Research Snapshots: Medical Calculator Blog https://medical-calculator.eu/blog/ New studies from medicine and the life sciences summarised in plain language and put into context by a physician. en Sun, 18 Oct 2026 08:00:00 +0000 30-year cohort study finds: multiple types of exercise associated with 19% lower mortality, even at same total activity level https://medical-calculator.eu/blog/exercise-variety-and-longevity/ https://medical-calculator.eu/blog/exercise-variety-and-longevity/ Sun, 18 Oct 2026 08:00:00 +0000 Frederic Eberhardt, MD People who regularly did more kinds of exercise had 19% lower mortality, even at the same total activity – 30-year cohort study, BMJ Medicine 2026.